Hand held paddles that help you to improve your technique, positioning and strength in the water.

Increase arm strength
Using Tech Paddles increases your resistance, making you work harder as you pull your arms through the water, strengthening the muscle groups in your back, chest, shoulders and arms. Challenge yourself by sprinting with the paddles on.

Feel more powerful in the water
Tech Paddles can help you to work on your technique as well as your arm pull, making you feel much more powerful through the water.

Improve stroke
Tech Paddles help you to create the perfect pull. The flatter the Tech Paddle stays to your hand, the better your technique.

Want to use a training aid to help improve your arm pull technique and work on your hand positioning? Our video below will help you get to grips with using power paddles and features tips from our elite swim coach on training methods and basic techniques.